Can Salt Water Pools Raise Blood Pressure? Health Facts

Tools & Supplies Needed

Find on Amazon: Taylor K-2006C Pool Test Kit , Digital Blood Pressure Monitor

Quick Answer

Salt water pools will not raise your blood pressure through direct absorption of salt through the skin. Pool salt concentrations are typically 2,700-3,400 ppm (0.27-0.34%), which is significantly lower than ocean water at 3.5%. The amount of salt that could potentially be absorbed through skin contact is negligible and won't impact your blood sodium levels or blood pressure.

Diagnosing the Health Concern

First, let's diagnose the root of this concern. Many pool owners worry about salt water pools affecting their health, particularly blood pressure, due to misconceptions about how salt water generators work. The confusion often stems from comparing pool salt levels to dietary salt intake recommendations.

Pool salt (sodium chloride) in a salt water pool serves as the raw material for chlorine generation through electrolysis. The salt doesn't disappear - it remains in the water at consistent levels. However, these levels are:

• 8-10 times lower than ocean water
• Equivalent to about 1/4 teaspoon of salt per gallon
• Below the taste threshold for most people
• Not absorbed through skin in meaningful amounts

Understanding Salt Water Pool Chemistry

To properly address health concerns, you need to understand your pool's actual chemistry. Test your water weekly using a quality test kit like the Taylor K-2006C to monitor these parameters:

Critical Levels for Health and Comfort

• Salt Level: 2,700-3,400 ppm (follow your generator's specifications)
• Free Chlorine (FC): 1-3 ppm for daily use, higher during SLAM treatment
• pH: 7.4-7.6 for optimal comfort and sanitizer efficiency
• Total Alkalinity: 60-80 ppm for salt water pools
• Calcium Hardness: 250-350 ppm for plaster pools, 150-250 for vinyl/fiberglass
• Cyanuric Acid (CYA): 70-80 ppm for salt water generators

Troubleshooting Actual Health Impacts

Problem 1: Skin and Eye Irritation

If you're experiencing irritation that causes stress (potentially affecting blood pressure indirectly), check these common causes:

1. Test pH immediately - High pH (above 7.8) is the most common cause of irritation in salt pools
2. Verify chlorine levels - Both too high (above 5 ppm) and too low (below 1 ppm) cause problems
3. Check salt cell condition - Calcium buildup reduces efficiency and can cause pH drift
4. Measure total dissolved solids - Excessive TDS (above 1,500 ppm over startup level) affects water quality

Problem 2: Metallic Taste or Skin Residue

If you notice unusual tastes or feel a film on your skin:

1. Test copper and iron levels - Salt cells can liberate metals from plumbing
2. Inspect your salt cell - Clean with a 10:1 water-to-muriatic acid solution monthly
3. Check calcium hardness - Low CH can make water aggressive, affecting metal components
4. Verify proper grounding - Electrical issues can accelerate corrosion

Solutions for Optimal Health and Comfort

Maintaining Proper Balance

1. Balance pH first: Add muriatic acid in 1-pint increments per 10,000 gallons to lower pH by 0.2 units
2. Adjust alkalinity: Use muriatic acid to bring TA to 60-80 ppm range
3. Calibrate salt levels: Add pool salt at 8 lbs per 1,000 gallons to raise levels by 1,000 ppm
4. Clean salt cell regularly: Inspect every 3 months, clean when calcium deposits are visible
5. Monitor chlorine production: Adjust generator output to maintain 1-3 ppm FC

Special Considerations for Hypertension

If you have diagnosed high blood pressure:

• Consult your physician about swimming frequency and duration
• Monitor pool temperature - Hot water can affect circulation
• Stay hydrated - Chlorinated water can have a mild diuretic effect
• Rinse immediately after swimming to remove any chemical residue

When to Seek Professional Help

Contact a pool professional if:

• You cannot maintain stable pH levels
• Salt cell requires frequent cleaning
• Water consistently appears cloudy or has strong chemical odors
• You experience persistent skin irritation despite balanced chemistry

Consult your doctor if:

• You have uncontrolled hypertension
• Swimming causes unusual fatigue or dizziness
• You develop skin reactions or respiratory irritation

Prevention and Long-term Health

Maintain a healthy salt water pool environment by:

1. Testing weekly during swim season, bi-weekly during off-season
2. Keeping detailed logs of chemical additions and readings
3. Replacing test reagents annually for accurate readings
4. Scheduling professional inspections of electrical components annually
5. Following TFP methodology for any algae or clarity issues

Remember that properly maintained salt water pools are generally gentler on skin and eyes than traditional chlorine pools, making them potentially more comfortable for people with sensitivities. The key is maintaining proper chemical balance through regular testing and appropriate adjustments.